How to Read Food Labels:

1) Start with the ingredient list. 2) Look for foods that have five or fewer ingredients. 3) Avoid artificial colors, preservatives and additives. These add no nutritional benefit outside of increasing shelf stability and enhancing food taste/appearance. 4) Ingredients should be whole foods. Within the classification of organic, there are three different levels. Made with …

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Weird Foods I Eat

I published this in May, but since I have several new followers, I am republishing. I am also adding a few new items.  *Please check with your doctor before incorporating any of the supplements/powders/etc. Some may interfere with medications. I still drink my smoothie almost everyday. I include spinach, half of an organic apple, half …

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